EXERCISE FOR PEOPLE OVER 50
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each bag.
---------------------------------------------------------
My neighbour found out that her dog (a Schnauzer) could hardly hear, so she took it to the veterinarian. The vet found that the problem was hair in the dog's ears. He cleaned both ears, and the dog could then hear fine. The vet then proceeded to tell the lady that, if she wanted to keep this from recurring, she should go to the chemist and get some "Nair" hair remover and rub it in the dog's ears once a month.
The lady went to the chemist and bought some "Nair" hair remover. At the register, the pharmacist told her, "If you're going to use this under your arms, don't use deodorant for a few days."
The lady said, "I'm not using it under my arms."
The pharmacist said, "If you're using it on your legs, don't shave for a couple of days."
The lady replied, "I'm not using it on my legs either. If you must know, I'm using it on my Schnauzer."
The pharmacist says, "Well stay off your bicycle for about a week."
----------------------------------------------------------
Wife: 'What are you doing?'
Husband: Nothing.
Wife: 'Nothing...? You've been reading our marriage certificate for an hour.'
Husband: 'I was looking for the expiry date.'
_________________________________
Wife : 'Do you want dinner?'
Husband: 'Sure! What are my choices?'
Wife: 'Yes or no.'
_________________________________
Wife: 'You always carry my photo in your wallet.. Why?'
Hubby: 'When there is a problem, no matter how great, I look at your picture and the problem disappears.'
Wife: 'You see how miraculous and powerful I am for you?'
Hubby: 'Yes! I see your picture and ask myself what other problem can there be greater than this one?'
________________________________
Stress Reliever Girl: 'When we get married, I want to share all your worries, troubles and lighten your burden.'
Boy: 'It's very kind of you, darling, but I don't have any worries or troubles.'
Girl: 'Well that's because we aren't married yet'
________________________________
Son: 'Mum, when I was on the bus with Dad this morning, he told me to give up my seat to a lady.'
Mom: 'Well, you have done the right thing.'
Son: 'But mum, I was sitting on daddy's lap.'
________________________________
A newly married man asked his wife, 'Would you have married
me if my father hadn't left me a fortune?'
'Honey,' the woman replied sweetly, 'I'd have married you,
NO MATTER WHO LEFT YOU A FORTUNE!'
________________________________
Girl to her boyfriend: One kiss and I'll be yours forever.
The guy replies: 'Thanks for the early warning.'
________________________________
A wife asked her husband: 'What do you like most in me, my pretty face or my sexy body?'
He looked at her from head to toe and replied: 'I like your sense of humour!'
Allan W Janssen is the author of the book The Plain Truth About God (What the mainstream religions don't want you to know!) and is available as an E-Book H E R E! and H E R E! And as a paperback H E R E ! and H E R E !
No comments:
Post a Comment